Why Coaching?

Many people often mistake a life coach for a mental health professional, such as a psychiatrist or a therapist. While we use NLP techniques, put also modalities borrowed from modern psychology such as IFS ( Internal Family System ) there is a major difference between Coaching and Therapy.

The misconception often leads people to believe they do not need a life coach since they feel as though nothing is wrong with their mental health. However, a life coach is designed to help improve a person’s professional and personal life by working with them to achieve their goals.

Difficulty Making Life Decisions

Life coaching is about encouraging and empowering the client in their personal and professional life. 

One of the biggest problems many people face is a difficulty to make life decisions. Some maybe minor, such as deciding to join a gym or repaint your house, while other decisions can be major, such as a decision to start a business or change careers. 

People have different reasons for being afraid to make decisions, whether they are scared the decision will be the wrong one or that they may let themselves or someone else down with whatever they choose.

While life coaches are not intended to make the decisions for the client, they are meant to guide the client and inform them about their choices and the pros and cons of their decisions – which enable the client to work toward making their own choices.

Prioritizing Projects and Timelines

Life coaches can be a great tool in many areas, especially for getting assistance with organizing and prioritizing a client’s projects and deadlines. 

For some clients, they are unable to organize and prioritize the different aspects of their life, including work and personal business. 

When they cannot get these affairs in order, deadlines and timelines are often missed or projects are forgotten altogether. A life coach can help the client take a look at everything happening in their lives and determine what is most important to accomplish and what they want to work in or out of their schedules.

It also helps the client to feel less overwhelmed with their schedule and feel more empowered to tackle what they need to get done in their own timeframe.

Urgent Situations

Every person will come across some form of urgent or high risk situation in their life. For some people, they need help finding out how to cope with these situations and how to overcome them. These types of situations can cause a large amount of anxiety and can put a lot of pressure on a purpose – which usually makes them shut down and avoid facing the problem. For a life coach, the goal is to help the client focus on the problem at hand and make them realize the options they have at their disposal – but can very quickly use. The focus goes back to making key decisions and prioritizing different aspects. A life coach can help the client recognize an urgent or high risk situation while giving them the tools to address the situation and remain calm while working through them. 

Lack of Balance

It is important to have a healthy balance between our professional and personal lives – one area should never overpower the other. But, with many people, finding the right balance that works for them is the hard part. Some people find they spend too much time in this personal life and ‘blow off’ their work responsibilities. Others are just the opposite in that they spend too much time in this personal life and ‘blow off’ their work responsibilities. Others are just the opposite in that they spend too much time atwork and forget to pay attention to their personal lives outside of the office. Life coaches know this is generally defined as a life balance - a balance between major aspects in our lives. When client feel their life balance is outweighed by one area or another, they seek help from a life coach for ways to make things more even. A life coach can use a variety of tools to help the client create organization in their life and ultimately create a plan of action to help them sort out their own life balance and what works best for them. 

The Solution

The Benefits of Life Coaching

Since many individuals are not aware of what a life coach is or does, they are also not aware of the benefits a life coach has to offer. Life coaches help clients achieve their goals in both their professional and personal life, so the client can benefit from better organization, improved decision skills and even boosted confidence.



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